PODIATRIST DISCUSSES RECOVERY SANDALS

You might be wondering after buying a nice pair of running shoes, are recovery sandals another must-purchase for runners? “Recovery sandals are definitely much better than slipping into your run-of-the-mill flip-flop,” says Priya Parthasarathy, DPM  a member podiatrist and spokesperson for the American Podiatric Medical Association. “They usually provide more cushion and support than a regular sandal.”

 

Dr. Priya Parthasarathy

 

There is some research, often put out by shoe brands, that shows that recovery sandals reduce some pressure and demand on feet and joints after exercise. There are other ways to help your feet recover after a long run or race. “Stretch or foam roll so you are ready for your next run,” says Dr. Parthasarathy.

 

Source: Malissa Rosenburg, Podium Runner [8/28/20] 

Courtesy of Barry Block, editor of PM News