WALKING TO SCHOOL IS A HEALTHY HABIT

"Walking to school is a great way to add healthy steps to the day, encourage healthy habits at a young age, and contribute to healthy weight, improved cardiovascular health, bone and muscle strength, sleep, mood, and academic performance. Regular physical activity can also help to reduce the risk of such chronic diseases as diabetes, heart disease, and cancer in the future," says Diane Koshimune-Guadron, DPM, California Podiatric Medical Association  President. 

 

Dr. Diane Koshimune-Guadron

 

"Walking can be an invigorating way to start the school day, and proper footwear, fit, and comfort are vital for making walking a pleasurable experience and lifelong habit. Care should be taken with purchasing shoes, especially for children whose feet are still developing," says Dr. Guadron.

 

Source: Digital Journal [10/4/23]

Courtesy of Barry Block, editor of PM News