The #MilkCrateChallenge begins with collecting an almost incomprehensible number of empty plastic milk crates, stacking them to form a makeshift staircase, and then attempting to climb said creation. It's not Read more

If you were a high school or college athlete, then you’re probably familiar with the fragility of the Achilles tendon. But you don’t need to be a super jock to Read more

"To determine your foot type, look at the soles of a pair of worn-in shoes," says Miguel Cunha, DPM. This is because the wear pattern illustrates where you accumulate the Read more

Ultrarunner Jeff Garmire recently ran a 5K wearing Crocs in 19:05! However, experts don’t recommend running in Crocs or similar footwear, because they don’t offer the stability that your feet Read more

“Compression socks help the veins in their effort to circulate blood back to the heart as well as provide a gentle squeeze which both feels good and does good on Read more