PROPER LACING OF RUNNING SHOES MATTERS

posted: May 17, 2022.

According to double board-certified podiatrist Chanel J. Perkins, DPM, "It’s important to note that injury can occur from too tightly laced shoes as well as too loosely laced shoes." So this little shoe-tying checkup is a great way to look after the long-term health of your feet. Dr. Perkins says a few final finishing touches are in order. Before you head out the door, make sure you've made use of all the little holes running up and down your sneakers. "I recommend using all the eyelets when lacing, and then tying just [in front of] the ankle joint," she says. 

 

Dr. Chanel Perkins

 

You should also always, always double-knot your sneakers—especially if you prefer to log your miles on the treadmill (safety first, everyone). Once you've taken a final moment to check that your sock hasn't slipped into the back of your shoe, you're ready to run.

 

Source: Kells McPhillips, Well + Good [5/14/22]

Courtesy of Barry Block, editor of PM News