DON'T PLAY THROUGH THE PAIN OF AN ANKLE SPRAIN

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Starting a new fitness routine as part of your New Year’s resolutions? Protecting your feet is critical. “‘No pain, no gain’ may be a motto for most workouts, but ‘too much, too soon’ can lead to foot and ankle injuries, which can sabotage fitness goals,” says Jeffrey Loveland, DPM, a foot and ankle surgeon and Fellow Member of the American College of Foot and Ankle Surgeons. 
 
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Dr. Jeffrey Loveland
 
Playing through an ankle sprain can cause further damage to tendons, which may take much longer to heal or possibly require surgery. What’s more, you may be overlooking a more serious injury. “Seek treatment for potentially-sprained ankles right away,” says Dr. Loveland. “Untreated or repeated ankle sprains may lead to chronic ankle instability, a condition that causes persistent pain and a ‘giving way’ of the ankle.”
 
Source: Northcentralpa.com [12/16/21]


Courtesy of Barry Block, editor of PM News


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