PODIATRIST DISCUSSES HOW TO BUY COMPRESSION SOCKS

“Compression socks help the veins in their effort to circulate blood back to the heart as well as provide a gentle squeeze which both feels good and does good on a physiologic level,” says  Ernest L. Isaacson, DPM. Know what you’re trying to achieve with compression socks before buying a specific pair. Isaacson recommends looking for one in the 7 to 15 or 15 to 21 millimeters of mercury level, as it will provide adequate pressure for anyone looking for moderate help with circulation. However, compression levels can reach up to 40 millimeters of mercury—a pressure recommended for those recovering from surgery or those suffering from chronic illness.

 

Dr. Ernest Isaacson

 

“A sock should feel tight but not to the extent that it is uncomfortable,” says Dr. Isaacson. Most socks include a size chart, but further guidance from a doctor may be necessary for those dealing with recovery or illness. Find a pair of compression socks that are supportive with adequate pressure. Some feature padding in the feet, which may be important if you’re a runner. 

 

Source: Christine Luff, Very Well Fit [7/28/21] 

Courtesy of Barry Block, editor of PM News