PODIATRIST DISCUSSES TOE CRAMPS

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Many of us have experienced cramps in our legs and feet. But when those cramps work their way down to our toes, they can be incredibly painful—or at the very least, tedious. "A toe cramp can [make you] feel like your feet and/or toes are in a vice," says Brad Schaeffer, DPM, a New York City-based podiatrist. "Most muscle cramps are harmless, but when they tighten and pull, it can feel like an emergency."

 

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Dr. Brad Schaeffer

 

If your foot is cramping, try stretching or massaging it slowly. "When stretching the toe, please do not pull the toe in a jerking motion," Dr. Schaeffer says. "That could cause a muscle injury." Instead, try slowly pulling your toe to stretch it, or massage your foot by gently rolling it over a round object (like a golf ball). Remember that dehydration isn't the only thing linked to muscle cramps—low electrolytes and nutrients are, too. So try to get your electrolyte levels up by eating a quick snack. Dr. Schaeffer specifically recommends eating a banana.

 

Source: Lindsey Lanquist, Real Simple [8/6/21]


Courtesy of Barry Block, editor of PM News

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