PODIATRIST DISCUSSES BEST WAYS TO PREVENT BLISTERS

As podiatrist Velimir Petkov, DPM tells Allure, blisters are small pockets full of body fluid and when it comes to those that occur as a result of physical activity, they're most often caused by friction. "Wearing shoes that are too tight or the wrong socks can also cause them," Petkov says. "A lot of runners get them especially when running in hot and humid conditions." While a bad blister can certainly ruin a good workout, they're actually our bodies' way of cushioning and healing damaged skin, Dr. Petkov explains.

 

Dr. Velimir Petkov

 

Petkov's number-one suggestion for avoiding blisters (specifically the super common type that pop up on feet) is to focus on footwear — and that includes socks. He suggests buying some moisture-wicking socks for exercise. If you do end up with a blister, Petkov says blister pads, padded bandages, and moleskin are best to not only prevent more blisters but protect the ones you may already have as well.

 

Source: Olivia Muenter Allure [10/27/20] 

Courtesy of Barry Block, editor of PM News