HOW TO TREAT BUNIONS

Bunions are most commonly caused from changes in your foot arch. When arches collapse and overpronation occurs, your first ray is no longer stabilized which can lead to deviation of the first metatarsal bone in regards to the phalanges. Bunions can be exacerbated and lead to pain in discomfort due to tight and poor footwear. Bunions can become inflamed with bursitis and the joint can also become rigid leading to pain and discomfort when walking and upon activity. 

Bunions are most commonly treated with rest, ice, footwear education, bunion range of motion exercises, toe spacers, custom foor orthotics, cortisone injections and sometimes surgery. It is important to begin conservative treatment at the first signs of a bunion to prevent further progression. Book an appointment today to see how you can slow the progression of bunions and potentially prevent them.