GRADUALLY INCREASE YOUR LEVEL OF EXERCISE OVER TIME STATES PODIATRIST

Podiatrist, Dr. John Rachoy states, "twenty-five percent of the bones in your body are in your feet, so it's complicated.  Most foot pain is caused by injury or improperly fit shoes. Both of these can be issues for people who are just starting to enjoy the great outdoors again for walking, hiking and/or running.  It's important that you are not always doing the same things in the same order.  Stretching, before and after every workout, is also a key component to avoiding injuries. But, probably the most important thing for everyone to do is to gradually increase their exercise level over time."  

Toronto Foot Clinic, Academy Foot and Orthotic Clinics has been dispensing sound advice such as this to our patients for many years.  We always go the extra mile to properly educate our patients on all aspects of health related to their particular problem.

If you or a loved one requires honest, competent advice or quality foot care or custom orthotics, please do not hesitate to contact us at 416-465-8737.