DR. HARDY SHARES A STRETCH FOR PLANTAR FASCIITIS

Plantar fascia stretch by rolling

The plantar fascia can be stretched by rolling it over a round object such as a ball, weights bar, rolling pin or can of soup (or similar). Roll the foot repeatedly over the object, applying increasing downwards pressure. Using an object which can be cooled in the freezer, such as a bottle or metal can, also applies cold therapy at the same time!